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Yoga for Adults

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 Bloomingdale-Riverview  See map

The Riverview Branch Library, 10509 Riverview Dr., Riverview, will present Yoga 101: Intro To Yoga for Adults, Dec. 10 at 10:30 a.m.


Yoga is an activity that can help heal the mind, body and soul. In this one-hour class, Erin Wheeler of Lucky Cat Yoga introduces adults to yoga. Participants will learn basic yoga postures and pranayama (yogic breathing). The class is moderately paced, allowing participants to leave with lots of energy. Participants should bring a towel or a yoga mat and wear comfortable clothing.


 

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