On Wednesday I finished up my Ignition series at CrossFit En Fuego. What does that mean? It means I'll be able to torture myself through snatches, box jumps, thrusts, dead lifts (and so much more) without the voice of Coach Jen in my ear telling me exactly what to do. I'll miss that voice. Seriously, I will. She'll be there, and she'll be around, sometimes even leading our sessions, but there is just something to be said about having personalized CrossFit sessions. Okay, enough of my wallowing (there will be plenty more at the end of this post), let's get to the nitty gritty of Ignition 3.
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