Zumba® Gold was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. Zumba Gold is done at a much lower intensity. The same great Latin styles of music and dance are used and just as fun as the regular Zumba classes. Zumba® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart.
Generally this class will last between 30 to 45 minutes.
Add an exercise circuit to your routine to really spice up your fitness prgram!
Cost - $6.00 per person