Get A Workout In 4 Minutes

Quick Gym celebrates its grand opening Jan. 8.

In a crunch when it comes to finding the time to exercise? Adam Smith and the folks at Quick Gym in Lutz say they have the solution. “(It’s a) high intensity, 4-minute workout,” Smith said. “You use it every day, rotating between upper and lower body (routines).” Quick Gym, 1906 Oak Grove Blvd., only has a single machine available, but that’s all Smith said is needed. Since most people don’t even have to change their clothes to workout, the traffic flow is fast, the workout is intense and people who have signed for membership already are pleased with the gym’s nontraditional design, he added. Gym member Cathy Stirman, 63, of Wesley Chapel agreed. “I absolutely love it,” Stirman said. “I think it is the greatest thing since sliced bread. I …

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