Andrea College, Neighbor

I am a yoga teacher and meditation guide.  My journey into eastern practice began 10 years ago, maybe longer, but that's when I realized I was on a journey.    I struggled with anxiety and panic attacks for a long time, but I'm happy to share that I no longer suffer from these conditions and frankly, I just don't suffer anymore.  Because I have learned that pain happens, but suffering is optional.  Let me help you find the freedom you deserve.  Freedom from your self defeating thoughts.  That's why I blog.  For no other reason.  Namaste.  (Namaste means I see the divinity in you:)  You are the light, now just let me polish you a little so you can shine thru.  :)